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Kegel balls are small training devices that are used to strengthen and firm the female pelvic floor. They consist of hollow spheres that house free-moving smaller spheres or weights. They are connected by a band aiding withdrawal. Kegel balls are most commonly made of medical grade silicone, but can also vary among Material, Number of balls, Weight, Shape and Size. The pelvic floor training device is simply inserted into the vagina and the workout instantly begins. The balls are not a classic sex toy, but they can definitely help increase pleasure. Well-trained pelvic floor muscles help increase sensitivity during sex, which in turn increases the possibility of reaching orgasm. For the man, the feeling of more tightness is created. Even exercise alone can be very arousing for some women.
Surely the question has come up many times: how exactly are vaginal balls used? There is really no need for any worry: Using vaginal balls is extremely simple. Insert the balls into the vagina with a little lubricant, with only the strap sticking out slightly, just like with a tampon. At such a depth that they fit you well and you don’t feel them when you are relaxed. If the Kegel balls are placed correctly, through natural tension the internal muscles will take care of not falling out. For pelvic floor training to be effective it is necessary to keep moving while wearing them inside you. Continue doing your normal daily activities and chores – shopping, bathing, walking or cleaning the house.
Start with lighter Kegel balls that you can hold inside you without straining for about 15 minutes a day. The important thing here is not to overload the muscles from wearing too many at once, but rather to be consistent and use them daily – a little each day. It is possible to feel a slight muscle soreness with more exertion – as well as when you overdo it a bit in the gym. After about 2-3 weeks you will notice the first visible results. Eventually, you can increase the training time per day and switch to heavier balls. At KEX you will find special sets to help you get through the different levels of training load.
It’s nice to know that people around you have no way of knowing if you’re wearing vaginal balls inside you. However, avoid using cheap products as it is possible that the weights will spin too loudly and you will not be the only one to hear them.
During intercourse you will notice that you are getting wet faster and more. The beautiful thing about this is that you will experience your orgasm much more strongly. Because you are strengthening your muscles down there, with regular use, your vagina will also become tighter. An important factor for personal comfort is the weight of the vaginal beads. Therefore, you are advised not to use balls made of metal or stainless steel when using them for the first time.
The pelvic floor is a layer of connective tissue and muscle that provides support to the body. Weakening and relaxation of these muscles is likely in the future to lead to bladder weakness and uterine prolapse. Often these can be consequences of pregnancy. However, menopause, heavy lifting or an unhealthy lifestyle can weaken the muscles in question and lead to the same consequences. Training the pelvic floor musculature is not only advisable after pregnancy, but also as a prevention against weakening it over the years. Kegel balls are a simple, inexpensive and effective method against the consequences caused by the relaxation of the pelvic floor muscles.
Vaginal balls help not only in the recovery after childbirth, but also in the subsequent healing of the pelvic floor after childbirth. Musculature that was under extreme strain during pregnancy is strengthened and reinforced. This makes the vaginal balls extremely suitable for use after childbirth for recovery purposes. The sets of vaginal balls in different sizes and weights are a perfect gift for mothers. In any case, a prior consultation with a midwife or gynaecologist is a must in order to make pelvic floor training after childbirth completely safe and enjoyable.
Although women use vaginal beads mainly after childbirth, their use during a pregnancy that is free of complications is generally not a problem. When the pelvic floor musculature is strong and strengthened, the woman is more able to consciously control it, which in turn would be extremely helpful during the birth itself. However, it is a good idea to consult your gynecologist or midwife beforehand. In any case, vaginal balls should always be thoroughly cleaned and disinfected to reduce the risk of unpleasant infection.
Although women use Kegel balls mainly after childbirth, their use during a pregnancy that is without complications is generally not a problem. When the pelvic floor musculature is strong and strengthened, the woman is more able to consciously control it, which in turn would be extremely helpful during the birth itself. However, it is a good idea to consult your gynaecologist or midwife beforehand. In any case, vaginal balls should always be thoroughly cleaned and disinfected to reduce the risk of unpleasant infection.